In-Person Classes and Workshops
Location in Old Sugar Land/address to be sent after registration
Saturdays 8-9am: IN-PERSON Slow Flow Yoga class
$12 for a class pass, discounted if you purchase a class package. In-person space is limited.
Registration.
Meditation Challenge: Monday, January 20th- Sunday, January 26th
6:30pm PT/7:30pm MT/8:30pm CT/9:30pm ET
Whether you are brand spanking new to meditation or need some inspiration to get back into your practice, join me on Zoom Monday, January 20th for the first day of the seven day Meditation Challenge.
20 Minute Meditation Session Daily + Recorded Session
7 Day:
5m Stretching/15m Guided Meditation
$30
Live Meditations daily at 8:30pm CT
The evening session will be recorded if the time isn't convenient.
Registration
Sunday, February 9th: Restorative Yoga Workshop with Essential Oils and Light Massage
5-6:15pm. Join me for a 75m Restorative Yoga practice with essential oils and light massage to allow your body and mind to rest and recharge. We’ll start with 10 minutes of gentle seated yoga and move into restorative yoga. Unlike other yoga practices, restorative yoga encourages space for being rather than doing. Poses, done seated or lying down and with the support of props, including bolsters, blankets, and blocks, are held for 5-10 minutes to encourage the body to release tension. In addition to the physical poses and light massage with essential oils, breathwork techniques will be used to release tension in the mind. This practice emphasizes rest and stillness over anything else. Perfect for all levels especially those looking for nourishment and self-care. Investment: $35
Registration opens in January 18th. Register here.
More information for all classes: www.kaieltx.com/classcalendar
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Previous workshops:
Unplug | Renew | Reset: A half-day retreat with yoga, meditation, sound bath, freeform painting and a vegetarian dinner
Sound Bath/Meditation: An immersion in a bath of pure sound to move into a more profound state of relaxation using crystal and Himalayan singing bowls and chimes.
Introduction to Meditation: A workshop to de-mystify the esoteric practice of meditation, delve into the brain science and learn techniques to quiet the mental chatter.
Soulful Release: A 7:30-9pm dance party/movement event to get out of our minds and into our bodies.