In-Person Classes and Workshops

Location in Old Sugar Land/address to be sent after registration

Saturdays 8-9am: IN-PERSON Slow Flow Yoga class
$12 for a class pass, discounted if you purchase a class package. In-person space is limited.
Register here.

Saturday, April 12th: Seascape: A Watercolor Workshop
Led by Maureen Lax (AT CAPACITY— JOIN THE WAITLIST)

Join Maureen Lax who will be leading a beginner-friendly Seascape Watercolor Workshop at the studio! Whether you’re new to painting or looking to try something fresh, this class is for you. We’ll provide everything you need, including a 48-color watercolor set to take home, paper and brushes. No prior experience is necessary—just bring your creativity and a love for seascapes!

Appropriate for ages 12+
Investment: $40
Register here.

Bio: Maureen Lax is an artist and educator based out of Houston TX, working primarily in painting and sculpture. She earned her BFA from the University of Houston in 2018, and has also completed arts coursework at Minneapolis College of Art and Design and Studio-X Amman. Her work has been exhibited at local venues such as Project Row Houses, Lawndale Art Center, MATCH, and Art League Houston. She currently works as an instructor and administrator for Art League Houston.

More information for all classes:  www.kaieltx.com/classcalendar 

Sunday, May 4th: Writing for Calm: Using Journaling to Release Anxiety
Led by Victoria Walther

3-4:30pm. In this workshop, we will spend time creatively approaching journaling as an extraordinary tool for self-exploration, problem solving, and providing peace of mind that can serve as an extension of our yoga practice (or maybe, the entry point to one!). Journaling can be used to manage our mental health and improve quality of life. This workshop will focus specifically on discharging anxiety and moving forward out of worry and overwhelm with clarity and calm.

Tailored to each attendee, you can expect to connect with yourself on a deeper level to meet your mind where it is, to find clarity with less effort, and hopefully develop a unique daily practice to improve your mental health and self-love. 

You'll need your journal/notebook and a pen.

Bio: Victoria has been teaching yoga, meditation, and various exercise classes for over a decade! It is one of her favorite things ever to teach and to practice alongside fellow students. The physical practice she originally discovered has moved her past just exercise, and into the space of self-awareness, self-knowledge, and self-care that is truly fulfilling and joyful. She is excited to share how journaling (a life long practice for Victoria!) has proven to be an extension of her yoga practice.

Victoria has lived in Sugar Land with her husband and two kids since 2016. She has completed 500 hours in yoga teacher training.

Investment:
Early Bird: $30 (use code: Calm25)
After April 18: $40
Register here.

Previous workshops: 
Unplug | Renew | Reset: A half-day retreat with yoga, meditation, sound bath, freeform painting and a vegetarian dinner
Sound Bath/Meditation: An immersion in a bath of pure sound to move into a more profound state of relaxation using crystal and Himalayan singing bowls and chimes.
Introduction to Meditation: A workshop to de-mystify the esoteric practice of meditation, delve into the brain science and learn techniques to quiet the mental chatter.
Soulful Release: A 7:30-9pm dance party/movement event to get out of our minds and into our bodies.